Health tips

One of the first things new parents do when they get home from the hospital with their newborn is book an appointment with their family doctor or pediatrician. Getting your child checked regularly in their first few months is essential to their overall health and well-being.

It’s important to give your body and mind time to decompress before going to sleep. This downtime helps you feel more relaxed, and it can help you fall asleep more easily and get a more restful sleep.

Email has become an embedded part of our lives. We use it for work and we use it for personal reasons. Although it’s convenient, it can be downright addictive and could even be bad for your health.

Becoming pregnant can be an exciting time. One of the most important things you can do to prepare for pregnancy is make sure you’re eating a healthy diet. Prenatal nutrition is very important, and getting a head start will pay dividends once you get pregnant. A healthy diet can help boost your fertility, help get your body ready for pregnancy and help keep you healthy.

There is a common misconception that pregnancy is a time when women can eat whatever they want. It’s a time to enjoy their favourite foods. However, diet and wellness is just as important, if not more so, during pregnancy.

For years, there has been chatter about Canada’s aging population and the impact that the baby boomer generation will have on health care, the job market and the economy. The country has officially reached a population milestone.