Health tips

Peanuts are one of the most popular foods in Canada. In a 2015 survey of Canadian consumers, the Peanut Bureau of Canada found that “95 per cent eat peanuts and 96 per cent eat peanut butter; 79 per cent eat peanut butter at least once per week. The average Canadian eats nearly 3 kg of peanuts per year!”

Your local pharmacy is a staple in your community. It is a place you trust, and it is the place you go to fill your prescriptions, pick up over-the-counter medications and health and beauty products. A recent survey by Canadian Health & Lifestyle found that 97% of people believe their pharmacist has their best interests at heart when recommending medical products. But did you know that your local pharmacy offers a variety of other services?

Managing your cholesterol levels is an important factor in lowering your risk of heart disease. However, high cholesterol continues to be an issue among Canadians of all ages.

Avocados have become very popular among health professionals. They are considered to be a “superfood,” providing more than 20 vitamins and minerals. They are also the only fruit (yes, they are considered a fruit) that contains a large amount of healthy fats (monounsaturated fats).

This summer, give family and friends a different kind of BBQ experience—an international one. Fire up the grill and try two new recipes that will tantalize their taste buds and boost your cooking repertoire.

Having a baby has a significant impact on the body, and once the baby is born, most women start focusing not only on caring for their new bundle of joy, but also on helping their body recuperate. While some women bounce back quickly, other women notice they have a stubborn post-baby belly (also called “pooch”). No, this is not just a stubborn pocket of fat. It could actually be a condition called diastasis recti, and it’s more common than many realize.