Health tips

Maintaining a healthy cardiovascular system is no longer a matter of guesswork or conflicting advice. Medical science provides us with clear directions about the lifestyle changes we need to make to improve heart health and overall physical fitness. You can experience substantial benefits from adding even a few heart-healthy habits to your daily routine.

Proper nutrition and healthy eating are important aspects of living a healthy lifestyle and keeping your energy levels up during the day. However, many Canadians fall short and tend to choose a quick fix or sugary treat over a nutrient-rich meal. Many of our poor eating habits are associated with the typical workday.

Bacon and eggs have been a staple breakfast for decades – that is, until we were told that cholesterol was the enemy, which caused many people to shy away from making this a preferred breakfast choice. It also led many of us to look for alternative breakfast options and left bacon and eggs only to be had on weekends or special occasions.

With so many health and dental insurance packages available, finding the right one specifically for your needs may seem to be a daunting task, but the good news is there are ways to streamline your search for the best private health insurance plans. Whether you’re looking for short-term health insurance, long-term health insurance, dental coverage, medical insurance for seniors or an affordable drug plan, here are some ways you can simplify finding a plan that offers the health benefits and medical coverage you’re looking for.